1 August

An AWESOME life

Posted in Uncategorized

I recently had my 30th birthday and like any good milestone birthday I decided to throw a party. Personally I had never organised a birthday party for myself before, so I was determined to make it a great night surrounded by the people that I love most. It was a dress up party and everyone […]

6 July

Second Quarterly 2014

Posted in Uncategorized

How has your 2014 been so far? What are the challenges that have presented themselves to you? How have you overcome them? How are you continuing to manage them? Whenever I start looking back on a year to date, or a period of time, I can’t help but find myself always asking these questions. Never […]

17 October

Consistency will see you succeed

Consistency will see you succeed

When people choose to embark on a lifestyle change and aim to lose weight, get healthier or improve their fitness, many are surprised that it doesn’t happen as easy as what they may anticipate. When training is tough and eating healthy food seems unpleasant and after 1 week the scales still haven’t shifted, it can […]

6 June

Executive Leadership: Inspire staff by taking accountability of your lifestyle

Executive Leadership: Inspire staff by taking accountability of your lifestyle

Lifestyle change is, by in large, the most effective and cost effective way to enhance leadership and improve staff motivation levels. Motivating staff, as previously identified, requires us as leaders to pass on the habits that we possess. If we want our staff to display the qualities of a good leader, we ourselves need to […]

7 February

Compound exercises burn fat faster!

Posted in Exercise, Uncategorized
Compound exercises burn fat faster!

If you have been around the gym for a while you may have come across the terms compound and isolation exercises. Have you ever wondered what these terms mean and what is perhaps better for you? To clarify, compound exercises work more than one muscle group and have a tendency to recruit core muscles, while […]

22 November

Pushing through injury

Pushing through injury

When our health isn’t at 100%, due to injury, I find it fascinating that the first thing that tends to stop in someone’s lifestyle is their fitness regime. Let’s just ask ourselves a little question hear, isn’t our exercise regime the one thing that should remain? Isn’t exercise a key component to maintaining good health […]

1 November

Be SMART when setting your goals

Posted in Habits, Uncategorized
Be SMART when setting your goals

We’ve all had to set them from time to time, be it for work or personal needs, goals are one of the most important things, if not the most important thing required, when embarking on any lifestyle change. The permanent reminder of ‘why’ it is we’re eating healthier or getting up earlier in the morning […]

16 October

Lead the way

Posted in Uncategorized
Lead the way

Lead don’t follow. We all possess the ability to lead, while more prevalent and obvious in some, the ability is present within all of us. Each and everyone of us dictate what we do and don’t do, while the people and the environment around us can govern our direction, ultimately we choose where we go. […]

27 September

Speak like you mean it

Posted in Uncategorized
Speak like you mean it

“Listen to many, speak to few” said Shakespeare and I tend to agree with him. A lot of us have a lot to say, maybe even too much to say (which is rich given that I write a blog, see I prove my point), however, that sees a lot of us lose out on possessing […]