20 August

Nazareth College Choose Awesome

Nazareth College Choose Awesome

I have had the pleasure of working with the I Choose Awesome Team during 2013. Having embarked on my own personal training program with the I Choose Awesome gym I then heard about their Twelve Week Challenge that had been successful in a nearby secondary college. After conversations with the Principal I engaged the I […]

8 May

Leongatha Secondary’s 12 Week Challenge

Posted in Leadershp, Motivation, News
Leongatha Secondary’s 12 Week Challenge

Leongatha Secondary College participated in their own I Choose Awesome 12 Week Challenge in 2012 to great effect. With only two thirds of their 60 strong staff participating, the results, dare I say it, were Awesome. Here is a testimonial from Business Manager, Gabriel Windsor: “I’ve had a chance to go over the stats for […]

10 April

First Quarter 2013

First Quarter 2013

“As we grow up, we realize it becomes less important to have more friends and more important to have real ones.” 2013, it’s well and truly under way. Three months down and I come to you with a quarterly that is running a little late… I blame it on the early Easter. All the festivities […]

6 March

Train Like a Spartan!

Posted in Events, Exercise, News
Train Like a Spartan!

Only last weekend did the team here at I Choose Awesome (14 strong) compete in the inaugural Spartan Race Australia, a 7km adventure course containing 15 various obstacles spread through out the track. In the fitness industry adventure racing and these types of events are becoming extremely popular (others include Tough Mudder, Warrior Dash etc). […]

29 November

Training in the heat

Posted in Exercise, News
Training in the heat

With summer coming up and the temperature beginning to rise, we need to make sure we take care of ourselves whilst working out in the summer heat. While some of us will no doubt forgo some gym sessions, when we do make the time to get into the gym or train at home or in […]

17 August

Feed your brain or die

Feed your brain or die

I found out the other day that there are some 130 million published books in the world. Now after crunching the numbers I worked it out that in order to read every single one of those books, if you were to read 5 books a week from the day you were born, every week of […]

12 April

eBay Chooses Awesome

Posted in Events, Leadershp, News
eBay Chooses Awesome

At the end of last month I Choose Awesome’s Kallum Fidoe and Benjamin Selby-Hele went over to America on business. Now that in itself might not sound so Awesome, but when you’ve been asked to run a lifestyle and leadership workshop for a group of managers from one of the world’s largest internet companies, suddenly things […]