16 September

Top 3 Awesome Workouts.

Posted in Exercise, Motivation
Top 3 Awesome Workouts.

As a personal trainer you are always wanting to find new ways to challenge your clients, thus there is a lot to be said for creativity within the gym space. With hundreds of exercises and variations at our disposal, you would think that it would be easy coming up with a new workout every day. […]

4 September

10 things you can do now, to become a better leader!

10 things you can do now, to become a better leader!

It’s fair to say that anyone in a leadership position would like to lead their team with greater effect. It seems to be an inherent trait in all leaders, that we would love to be more influential over our team, but sometimes we just don’t know what we can do? So let’s strip it back […]

28 August

Business Meetings in the Gym!

Business Meetings in the Gym!

We’ve all experienced it before, the challenge of coming up with ideas or sorting through work problems, only to no avail. Usually it doesn’t even matter if its 3 people or 30 people in a meeting, when the mind goes stagnant it seems to affect everyone. Funnily enough, the environment we commonly set our meetings […]

15 August

Workplace Health Initiatives. Are they working for your company?

Workplace Health Initiatives. Are they working for your company?

For the most part, workplace morale and culture is governed by workplace health. Think about it, we all know we are happier and more productive when we are fit and eating healthy foods, its a proven fact. So if we improve the health of our staff we improve our bottom line right? You would think […]

7 August

The choice is yours…

The choice is yours…

So when it all boils down to it, only our employees themselves have the capacity to truly elevate their motivation levels for their work. In terms of employee motivation, as a leader, an employer or a business owner, there is only so much that we can do to in order to get our employees more […]

18 July

Meaningful Employees

Meaningful Employees

Unmotivated employees and workplace culture can be directly attributed to a lack of meaning and purpose within a company. Having a sense of purpose behind all that you do, not only compels you to complete a task with more passion, but it will ask others around you to do the same. It has a residual […]

2 July

2nd Quarterly 2013

2nd Quarterly 2013

“When you think all is lost, try again.” How many times have you felt as if your not moving forward? Or your not getting any closer to where you want to be? The plateau creeps in, and can anything be more uninspiring? When you’re unable to get  yourself to see the bigger picture, our daily […]

26 June

Knowledge and Effective Leadership

Knowledge and Effective Leadership

From the very moment we are born our entire being and the evolution of it, is founded on our thirst for knowledge. As we grow, we continue to learn through many mediums and forms. In our formative years (1-5) we tend to do most of our learning through experiences and by engaging and interacting with […]

21 June

Leadership- The Objective Perspective

Leadership- The Objective Perspective

The mind is an amazing machine, each day we process in excess of 60-80,000 thoughts, 95% of those being of the unconscious mind (thoughts we don’t actually know we’re having) and the remaining of the conscious. That fact alone, provides us with a great opportunity to enhance employee motivation, by helping our staff become aware […]

12 June

ACTIONS speak volumes

ACTIONS speak volumes

So many times I am asked the question: “What are the qualities of a good leader?” Now there is no hard and fast way to answer this, however from experience, I know that what a leader does, has much more of an impact on their team, than what they say. Yes, as the age old […]