1 April

1st Quarterly 2016

1st Quarterly 2016

So what is ‘home’? Home is a sense of belonging, comfort and familiarity. Can you have more than one home? Without doubt, but a lot of the time people don’t give a place enough time to experience what its like and get a true sense of whether or not it resonates with them. People can […]

4 January

4th Quarterly 2015

4th Quarterly 2015

This time of the year can certainly have us feeling a heightened sense of appreciation for all the great things and people in our lives. We don’t always realize how lucky we are until we start adding up all the things we’ve got to be thankful for. Even simply having food on the table and […]

29 September

3rd Quarterly 2015

Did someone say October already? Far out, I know we say it every year, but where has this year gone? We’re into the tail end of the year already and its not slowing down! I hope this quarterly finds you in great health and sees you thoroughly enjoying your life. Whilst the past 3 months […]

5 January

2014 Final Quarterly

2014 has come and now it’s almost gone, but don’t worry there will be another year. Don’t dwell on what you didn’t get quite right this year, you’ll get it right next time, you know better now. Acknowledge and be proud of the great things you did and look forward to many more of these […]

20 August

Nazareth College Choose Awesome

Nazareth College Choose Awesome

I have had the pleasure of working with the I Choose Awesome Team during 2013. Having embarked on my own personal training program with the I Choose Awesome gym I then heard about their Twelve Week Challenge that had been successful in a nearby secondary college. After conversations with the Principal I engaged the I […]

18 August

Meditation in Corporate Business

Meditation in Corporate Business

If you are depressed, you are in the past. If you are anxious, you are in the future. If you are at peace, you are in the present. -Lao Tzu I came across this quote the other day and in resonated with me. So simple in its construction, yet so poignant. The tendency in business […]

4 September

10 things you can do now, to become a better leader!

10 things you can do now, to become a better leader!

It’s fair to say that anyone in a leadership position would like to lead their team with greater effect. It seems to be an inherent trait in all leaders, that we would love to be more influential over our team, but sometimes we just don’t know what we can do? So let’s strip it back […]

28 August

Business Meetings in the Gym!

Business Meetings in the Gym!

We’ve all experienced it before, the challenge of coming up with ideas or sorting through work problems, only to no avail. Usually it doesn’t even matter if its 3 people or 30 people in a meeting, when the mind goes stagnant it seems to affect everyone. Funnily enough, the environment we commonly set our meetings […]

15 August

Workplace Health Initiatives. Are they working for your company?

Workplace Health Initiatives. Are they working for your company?

For the most part, workplace morale and culture is governed by workplace health. Think about it, we all know we are happier and more productive when we are fit and eating healthy foods, its a proven fact. So if we improve the health of our staff we improve our bottom line right? You would think […]

7 August

The choice is yours…

The choice is yours…

So when it all boils down to it, only our employees themselves have the capacity to truly elevate their motivation levels for their work. In terms of employee motivation, as a leader, an employer or a business owner, there is only so much that we can do to in order to get our employees more […]