1st Quarterly 2016
So what is ‘home’? Home is a sense of belonging, comfort and familiarity. Can you have more than one home? Without doubt, but a lot of the time people don’t give a place enough time to experience what its like and get a true sense of whether or not it resonates with them. People can […]
4th Quarterly 2015
This time of the year can certainly have us feeling a heightened sense of appreciation for all the great things and people in our lives. We don’t always realize how lucky we are until we start adding up all the things we’ve got to be thankful for. Even simply having food on the table and […]
3rd Quarterly 2015
Did someone say October already? Far out, I know we say it every year, but where has this year gone? We’re into the tail end of the year already and its not slowing down! I hope this quarterly finds you in great health and sees you thoroughly enjoying your life. Whilst the past 3 months […]
2nd Quarterly 2015
The streets are uneven and if you don’t watch where your going you’ll trip over no time soon. Whilst a major city there are things that seem majorly wrong about it, particularly if you’re from a country like Australia. Rocks (or large chunks of concrete rather) are placed in front of broken man hole covers […]
2014 Final Quarterly
2014 has come and now it’s almost gone, but don’t worry there will be another year. Don’t dwell on what you didn’t get quite right this year, you’ll get it right next time, you know better now. Acknowledge and be proud of the great things you did and look forward to many more of these […]
Nazareth College Choose Awesome
I have had the pleasure of working with the I Choose Awesome Team during 2013. Having embarked on my own personal training program with the I Choose Awesome gym I then heard about their Twelve Week Challenge that had been successful in a nearby secondary college. After conversations with the Principal I engaged the I […]
Meditation in Corporate Business
If you are depressed, you are in the past. If you are anxious, you are in the future. If you are at peace, you are in the present. -Lao Tzu I came across this quote the other day and in resonated with me. So simple in its construction, yet so poignant. The tendency in business […]
First Quarterly 2014
The first one for 2014, and it is shaping up to be a character building year (not unlike every other year right)! As I write this I look out from a balcony overlooking the Pacific Ocean in Puerto Escondido, México (tough life). The start to this year has had the full range of extremes for […]
3rd Quarterly 2013
“Happiness is not a station you arrive at, but a manner of travelling.” –Margaret Lee Runbeck The last 3 months have provided me with a lot of great experiences and memories: celebrating my 29th birthday, catching up with old friends from interstate and abroad, celebrating anniversaries with loved ones and Sunday night dinners with […]
Business Meetings in the Gym!
We’ve all experienced it before, the challenge of coming up with ideas or sorting through work problems, only to no avail. Usually it doesn’t even matter if its 3 people or 30 people in a meeting, when the mind goes stagnant it seems to affect everyone. Funnily enough, the environment we commonly set our meetings […]