4 January

4th Quarterly 2015

4th Quarterly 2015

This time of the year can certainly have us feeling a heightened sense of appreciation for all the great things and people in our lives. We don’t always realize how lucky we are until we start adding up all the things we’ve got to be thankful for. Even simply having food on the table and […]

29 September

3rd Quarterly 2015

Did someone say October already? Far out, I know we say it every year, but where has this year gone? We’re into the tail end of the year already and its not slowing down! I hope this quarterly finds you in great health and sees you thoroughly enjoying your life. Whilst the past 3 months […]

30 June

2nd Quarterly 2015

Posted in Inspiration, Motivation
2nd Quarterly 2015

The streets are uneven and if you don’t watch where your going you’ll trip over no time soon. Whilst a major city there are things that seem majorly wrong about it, particularly if you’re from a country like Australia. Rocks (or large chunks of concrete rather) are placed in front of broken man hole covers […]

5 January

2014 Final Quarterly

2014 has come and now it’s almost gone, but don’t worry there will be another year. Don’t dwell on what you didn’t get quite right this year, you’ll get it right next time, you know better now. Acknowledge and be proud of the great things you did and look forward to many more of these […]

20 August

Nazareth College Choose Awesome

Nazareth College Choose Awesome

I have had the pleasure of working with the I Choose Awesome Team during 2013. Having embarked on my own personal training program with the I Choose Awesome gym I then heard about their Twelve Week Challenge that had been successful in a nearby secondary college. After conversations with the Principal I engaged the I […]

18 August

Meditation in Corporate Business

Meditation in Corporate Business

If you are depressed, you are in the past. If you are anxious, you are in the future. If you are at peace, you are in the present. -Lao Tzu I came across this quote the other day and in resonated with me. So simple in its construction, yet so poignant. The tendency in business […]

1 August

An AWESOME life

Posted in Uncategorized

I recently had my 30th birthday and like any good milestone birthday I decided to throw a party. Personally I had never organised a birthday party for myself before, so I was determined to make it a great night surrounded by the people that I love most. It was a dress up party and everyone […]

6 July

Second Quarterly 2014

Posted in Uncategorized

How has your 2014 been so far? What are the challenges that have presented themselves to you? How have you overcome them? How are you continuing to manage them? Whenever I start looking back on a year to date, or a period of time, I can’t help but find myself always asking these questions. Never […]

28 April

First Quarterly 2014

Posted in Inspiration, Motivation

The first one for 2014, and it is shaping up to be a character building year (not unlike every other year right)! As I write this I look out from a balcony overlooking the Pacific Ocean in Puerto Escondido, México (tough life). The start to this year has had the full range of extremes for […]

17 October

Consistency will see you succeed

Consistency will see you succeed

When people choose to embark on a lifestyle change and aim to lose weight, get healthier or improve their fitness, many are surprised that it doesn’t happen as easy as what they may anticipate. When training is tough and eating healthy food seems unpleasant and after 1 week the scales still haven’t shifted, it can […]