6 July

Second Quarterly 2014

Posted in Uncategorized

How has your 2014 been so far? What are the challenges that have presented themselves to you? How have you overcome them? How are you continuing to manage them? Whenever I start looking back on a year to date, or a period of time, I can’t help but find myself always asking these questions. Never […]

28 April

First Quarterly 2014

Posted in Inspiration, Motivation

The first one for 2014, and it is shaping up to be a character building year (not unlike every other year right)! As I write this I look out from a balcony overlooking the Pacific Ocean in Puerto Escondido, México (tough life). The start to this year has had the full range of extremes for […]

17 October

Consistency will see you succeed

Consistency will see you succeed

When people choose to embark on a lifestyle change and aim to lose weight, get healthier or improve their fitness, many are surprised that it doesn’t happen as easy as what they may anticipate. When training is tough and eating healthy food seems unpleasant and after 1 week the scales still haven’t shifted, it can […]

7 October

3rd Quarterly 2013

Posted in Inspiration, Motivation
3rd Quarterly 2013

“Happiness is not a station you arrive at, but a manner of travelling.” –Margaret Lee Runbeck   The last 3 months have provided me with a lot of great experiences and memories: celebrating my 29th birthday, catching up with old friends from interstate and abroad, celebrating anniversaries with loved ones and Sunday night dinners with […]

16 September

Top 3 Awesome Workouts.

Posted in Exercise, Motivation
Top 3 Awesome Workouts.

As a personal trainer you are always wanting to find new ways to challenge your clients, thus there is a lot to be said for creativity within the gym space. With hundreds of exercises and variations at our disposal, you would think that it would be easy coming up with a new workout every day. […]

4 September

10 things you can do now, to become a better leader!

10 things you can do now, to become a better leader!

It’s fair to say that anyone in a leadership position would like to lead their team with greater effect. It seems to be an inherent trait in all leaders, that we would love to be more influential over our team, but sometimes we just don’t know what we can do? So let’s strip it back […]

28 August

Business Meetings in the Gym!

Business Meetings in the Gym!

We’ve all experienced it before, the challenge of coming up with ideas or sorting through work problems, only to no avail. Usually it doesn’t even matter if its 3 people or 30 people in a meeting, when the mind goes stagnant it seems to affect everyone. Funnily enough, the environment we commonly set our meetings […]

15 August

Workplace Health Initiatives. Are they working for your company?

Workplace Health Initiatives. Are they working for your company?

For the most part, workplace morale and culture is governed by workplace health. Think about it, we all know we are happier and more productive when we are fit and eating healthy foods, its a proven fact. So if we improve the health of our staff we improve our bottom line right? You would think […]

7 August

The choice is yours…

The choice is yours…

So when it all boils down to it, only our employees themselves have the capacity to truly elevate their motivation levels for their work. In terms of employee motivation, as a leader, an employer or a business owner, there is only so much that we can do to in order to get our employees more […]

31 July

How to Eat Well on Vacation – by Cole Millen (guest blogger)

Posted in Habits, Nutrition
How to Eat Well on Vacation – by Cole Millen (guest blogger)

When you’ve worked hard to earn your vacation, you want to have the best time possible. Sometimes even traveling for pleasure can add unnecessary stress to your life, and this is especially true if you neglect your healthy routines while away from home. Fortunately, eating well on vacation is fairly easy. It simply takes a […]